Choose Your Strong
At Lift With Ness Training is the foundation -
what we build goes further than the gym.
It’s about walking into the gym with confidence, knowing exactly what you’re doing and why.
It’s about feeling strong, capable and connected to your body in a way that lasts.
How we can work together
The METHOD. By Ness
The fitness industry is great at coaching women on how
their body looks.
Not many coach on how it should feel to live in it.
A new way to train, coming soon… be the first to know
VIP 1:1 Coaching with Ness
You’ve tried doing it alone.
That’s not a willpower problem, that’s a support problem.
1:1 VIP Coaching is the most direct path to results. You’re not following a generic plan, you get me, every week, in your corner. Your training, your nutrition, your mindset, your progress.
No guessing. No googling. No starting over.
Just you, fully supported, finally moving forward.
This is for you if:
You’re done doing it alone and ready for real accountability
You want someone who actually knows YOU, your life, your body, your goals
You’ve invested in yourself before but never felt truly supported
You’re ready to make this the last time you ever have to start over
✅ Fully tailored program, updated every 6–8 weeks
✅ Personalised calorie & macro recommendations (optional)
✅ Weekly 1:1 check-in covering training, nutrition, mindset, progress & more
✅ Direct message support with Ness
✅ Progress, habit, sleep & stress tracking
✅ Nutrition education & food diary feedback
✅ Access to LIFT WITH NESS community group (optional)
This is an investment in yourself and the last one you’ll need to make.
$89/week
*now accepting new clients
Personalised Program
You know what you want, you want a program built specifically for YOU.
Not a generic plan. Not something designed for everyone. A structured, goal-focused training program tailored to your body, your schedule and your goals, so every session has purpose and every week you’re moving forward.
You’ll train with a clear plan, track your progress in the app and have all the tools you need to keep showing up and get results, all on your own terms.
This is for you if:
You’re self-sufficient and don’t need regular check-ins
You want a program designed specifically for your goals and schedule
You want real structure and progression and are done with random workouts that go nowhere
✅ Fully tailored program built for you
✅ New training phase every 6-8 weeks to progress & challenge you
✅ Training days & durations all tailored to you, your lifestyle & goals
✅ Habit & progress tracking in app
✅ Educational tools to help you get the most out of your sessions
$25/week
Your program takes time and care to build properly.
A minimum 4 week commitment means we both show up fully from day one.
After that, stay as long as it’s working for you.
STRONG. By Ness
Your monthly subscription (cancel anytime)
You want to get stronger but you’re not sure where to start. Or maybe you’ve been training for a while but feel like you’re just going through the motions with no real plan or progress.
STRONG. By Ness is your monthly training membership designed to get you strong, build your confidence and finally get you knowing exactly what you’re doing when you walk through those gym doors.
Every 6 weeks you get a brand new strength and mobility focused program delivered straight to your app, along with weekly education so you’re not just following a program, you actually understand WHY you’re doing what you’re doing. Knowledge that stays with you forever.
This is for you if:
You want a clear, structured plan every time you walk into the gym
You’re done winging it and ready to actually progress
You want more than just a program, you want the knowledge to build sustainable foundations so you never need to start over again
You want to be part of a community of Women on the same journey
✅ New program every 6 weeks
✅ Weekly education & focus themes
✅ Access to LIFT WITH NESS community group
✅ 3 x full body days (gym only)
$29/month, no lock in, cancel anytime